As a girl approaches 50 decades old, she will definitely begin to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and others are only as a consequence of ordinary wear and tear on the machine over time. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specially formulated for your sex and age class can help alleviate bothersome symptoms and also avoid future illness. I have assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few different types of change that occur in your body as you reach 50. The first is a tricky one - your nutrient requirements increase at the same time as your nutrient absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The next group of modifications occurs in the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for issues with eyesight, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are some nutrients which could help keep your wellbeing in prime condition for as long as possible. The above factors imply that without fixing your diet, you are at increased risk of illness farther down the line. Obviously it's always best to get your nutrients directly from food, instead of from a nutritional supplement (your body absorbs them more easily) however that is not always possible so a multivitamin might help protect all bases. Before you can pick the best multivitamin for women over 50, you must understand that nutrients are essential for your body at this moment. It's crucial to educate yourself and make an educated choice so that you get the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from the diet, and when you're a senior girl, these needs differ from that of your younger counterparts. Iron When you're menopausal, you shed less iron after your periods cease and are therefore required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production know more in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry can counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you're over 50, it is harder for the body to absorb vitamin B12 straight from meals. This is due to reduced rates of stomach acid in elderly people (origin). With a B12 deficiency you will find yourself constantly tired, so it's a vital component for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp too. Folic Acid Assess your multi-vitamin label to make certain you're getting these benefits. These are the top nutrients to help maintain your vision. Older people commonly experience a deterioration in vision, but there's evidence that shows vitamin A may help reduce the risk of macular degeneration (source) Try to select organic brands if that's significant for you. Like all goods multivitamins too are most effective when fresh, so make sure to check for expiration date. Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so be certain that you look at the instructions. You ought to take the vitamin at about precisely the exact same time daily and do not double up in the event that you miss you. The advantages of multivitamins have a tendency to build over time, just like a good diet, so you want to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you are prone to allergies, make sure that you thoroughly scan the tag for your own allergen. In case you have a long term illness or are taking prescription medicines, you have to be really careful when starting a multivitamin. Supplements can negatively interact with various medications, so discuss all possible risk factors with your physician about your requirements. Your doctor can also give you a complete vitamin and mineral profile so that you can upgrade your supplements according to your evaluation results. Keeping your body equipped with nutrients to resist diseases rather than straight up disease prevention would be the genuine function of multivitamins. Boost the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes that can help during the menopause.